Quicklist: 4category: Ways to Stop Drinking Soda for Goodtitle: Do the exercise mathurl:text:Another way to quantify the calories you're drinking is by thinking about how much exercise it would take to burn them off. Instead of pouring yourself refill after refill, start paying attention to how much you're actually drinking once you do, you may be more willing to cut back. Quicklist: 3category: Ways to Stop Drinking Soda for Goodtitle: Start tracking your caloriesurl:text:If you're blindly throwing back colas without stopping to think of their impact on your waistline, you could be in for a rude awakening: Each 12-ounce can of Coke, for example, contains 140 calories, while a 20-ounce bottle has 240.ĭownloading a calorie-tracking app may help you realize just how much those beverages can affect your daily calorie consumption-as long as you actually log in and record each serving. If you're drinking less sugar, your taste buds will change and soon you won't need that sweetness anymore." "You're automatically drinking less and hydrating and filling up with water, which is a good thing," she says.īut there's an added advantage, as well: "It cuts back on the sweetness you get from soda, which is one of the things people get really used to. Quicklist: 2category: Ways to Stop Drinking Soda for Goodtitle: Mix it with waterurl:text:Sandon also recommends weaning yourself slowly off soda, and sometimes suggests that her clients start drinking half-soda, half-water. "It gives you a chance to adjust gradually, which should lead to real, sustainable change," says Sacks. Give that two weeks, then switch to three sodas a week. If you typically drink multiple servings of soda a day, Sacks suggests first cutting back to one a day. "I don't recommend going cold turkey you need to wean yourself off, just like you would anything you've become dependent on." "People really can become addicted to soda, so you have to be a realist and not an idealist," says nutritionist Stefanie Sacks, author of the forthcoming book What the Fork Are You Eating?. Quicklist: 1category: Ways to Stop Drinking Soda for Goodtitle: Wean yourself off slowlyurl:text:That news may be enough to convince you that you should stop drinking soda, but it could still be easier said than done. Switching to diet sodas may be a smart first step if you're trying to eliminate excess calories, says Sandon, but your best bet is to eventually give them up, too. Plus, diet drinks have many of the same health risks as regular soft drinks, including tooth decay and bone thinning, and they've also been linked to heart disease and depression in women. (Research on this topic has been mixed, at best, but several studies have shown that diet soda drinkers are more likely to be overweight or obese than regular soda drinkers.) In fact, they may not even help you lose weight. "It may have something to do with the phosphorus in soda, or it could be that people are drinking soda instead of other beverages-like milk-that have nutrients necessary for healthy bones," Sandon says.īut what about diet soda? Sugar-free sodas may not have any calories, but that doesn't mean they're any good for you. Studies have shown that its consumption is linked with tooth decay and diabetes, and it also seems to be bad for your bones. "The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates," she says.īut soda may also be causing other types of harm. The biggest risk for regular soda drinkers is the excess calories, says Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. Here's why you should be drinking less, plus tips on how to make the transition easier. And whether you're a six-pack-a-day drinker or an occasional soft-drink sipper, cutting back can likely have benefits for your weight and your overall health. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon slump, or quench your thirst at the movies.īut the more soda you consume (regular or diet), the more hazardous your habit can become. — - intro: You know soda's not exactly good for you-but at the same time, it can be hard to resist.
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